Nuts are such a useful food and are key in a plant-based diet ...Spread the nuts and seeds out on a baking tray and roast for 5–7 minutes until they are a shade darker and aromatic, taking care not to burn them.
To make them even more irresistible, these are roasted with some mixed seeds and coated with spices and herbs (seeds such as flax, sesame, pumpkin and hemp add nutrients and flavor to dishes.) Spiced Nuts and Seeds.
The ubiquitous, sometimes-bland zucchini becomes something special when you cook it just right and combine it with a garlicky Spanish dressing and smoky nuts ... .